Tips to Improve Your Metabolism

Having high level of metabolism is a gift that not all of us could receive.  Those who have higher metabolism tend to lose weight eas

Foods for Beautiful Healthy Skin

For most of us having soft, healthy, younger looking skin is the top priority. After all, the skin is the largest organ of our body and the

How to Interpret Food Labels

It is not often that we can measure the food we eat, but it is still an excellent though to know how much we consume. This is especially im

How to Become Truly Happy

Life is not always a box of chocolates – all you get are sweet, tasty treats. At times, life could be so difficult and unfair; just too mu

To the Mountains...

Glen's Photos

solitary ..road to nowhere? ---in the midst of sweet potatoes